Using Aromatherapy for Bereavement Support: Nurturing Healing and Comfort

Our bodies are complex systems where various parts work in harmony to maintain our overall well-being. One fascinating connection that has gained increasing attention in recent years is the intricate relationship between the mind and the gut. The concept of the gut-brain axis highlights how our gastrointestinal system communicates bidirectionally with the brain, influencing not only digestive processes but also emotional and mental health. Enter reflexology, a holistic practice that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation and healing throughout the body.